Ingredients

• 2 raw mangoes
• Black Salt
• Roasted cumin powder
• Dry mint leaves
• 1 teaspoon fennel seeds (soaked in water for 15minutes)
• 2 tablespoons sugar
• ½ teaspoon crushed black pepper
• 500-600 ml water

Preparation Time

• 15 -20 minutes

Recipe

• Wash the mangoes and boil it with skin (Alternatively, roast the mangoes)
• Once boiled (or roasted), cool the mangoes and take out the pulp
• Now put the Pulp in a mixer, adding all the ingredients except dried mint
• Add 250ml water to the ingredients in the mixer and blend the contents
• Once a fine consistency is obtained, add mint leaves to this mixture and blend again
• Take the blended mixture out in a jar and add about 300ml water; mix with the help of a spoon
• Add ice cubes and a few dried mint leaves before serving

Beat the Indian heat with this healthy, homemade and cool drink this hot summer !

Note

• Little sugar is used for the drink to be diabetic friendly
• Dried mint leaves adds longevity to the drink and can be stored for a month. Alternatively, fresh mint can be used when it needs to be consumed within a day or two

Do post your feedback, comments, pictures letting me know how it turned out! Don’t forget to subscribe to my blog Swar & Aahar on Facebook.

You can also write to me on 19.kprabha@gmail.com

Happy Cooking!